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Great news! Im dropping again. Just in time for Christmas eve dinner, Christmas lunch, boxing day braai, new year eve, etc....
Perseverance and consistency, even when you sitting stagnant, is always the order of the day.
#immigration
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156.5 kg
Lost so far: 25.7 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1627 kcal
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Fat: 70.03g | Prot: 104.79g | Carbs: 150.60g.
Breakfast: Dried Chia Seeds , Woolworths Coconut & Rice Milk, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey, Bananas . Lunch: USN Diet Whey Isolean, Almonds. Dinner: USN Diet Whey Isolean, Dried Chia Seeds , Mangos , Woolworths Raspberries, Woolworths Coconut & Rice Milk, Woolworths Raw Honey. Snacks/Other: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, USN Diet Whey Isolean, Nectarines. more...
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Losing 7 kg a Week
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 Comments
wow wow @FatMikes, I am inspired. please share tips
19 Dec 18 by member: Thonya
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See his previous post comments. He provides details. To Mike. This is good as usually the mind goes in a negative zone when you start picking up and the negative spiralling is hard to stop. Keep it up. Holiday meals gonna be a challenge.
20 Dec 18 by member: ebloo
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Thanks Elbo, i stop this fat burning pill from about begining December. I traced what i changed and then restarted taking it. About a 4 days after i started again i have seen drops in weight. All my other stuff stayed the same and still no exercise other than my 5000 to 7000 steps a day for work. The fat burner is called ripped freaks.
20 Dec 18 by member: Fat Mike's
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Oh and started focusing on macros again as they started shifting out of line. So one doesnt really know whats working but its either of the two.
20 Dec 18 by member: Fat Mike's
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Is rapid freaks healthy though?
20 Dec 18 by member: Swazi Princess
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Its essentially a high caffiene content supplement with 2 other as yet unproven (in formal studies) ingredients. They are not harmful, but the jury is still out on them. Caffiene has long been known to be an excellent fatburner. Please don't ake it if you have high blood pressure, though.
23 Dec 18 by member: ThreeOh8
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Fat Mike's's Weight History
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