brianvanniekerk's Journal, 18 Dec 18

Weigh In record (no journal entry) for 18 December 2018
96.5 kg Lost so far: 16.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:
853 kcal Fat: 37.15g | Prot: 73.39g | Carbs: 48.86g.   Breakfast: Egg (Whole). Lunch: Egg (Whole), Hard White Roll, Woolworths Light Meat Tuna Chunks in Brine. Snacks/Other: SPAR Full Cream Fresh Milk. more...
2945 kcal Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 5/kph - 47 minutes, Resting - 11 hours and 7 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 0.9 kg a Week

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brianvanniekerk's Weight History


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