Weigh In record (no journal entry) for 17 December 2018
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158.3 kg
Lost so far: 23.9 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1663 kcal
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Fat: 77.01g | Prot: 126.46g | Carbs: 120.35g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey, Blueberries . Lunch: Nectarines , USN Diet Whey Isolean, Woolworths Seedless White Grapes. Dinner: Olive Pride Pitted Green Olives in Brine, Lettuce, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Cucumber (Peeled) , Tomatoes, Woolworths Rotisserie Chicken. Snacks/Other: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Woolworths Biltong, USN Diet Whey Isolean, Cashew Nuts. more...
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Losing 2.1 kg a Week
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Fat Mike's's Weight History
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