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salt salt salt... had a salty dinner last night and the result is an extra kg this morning. lots and lots of water for me today 🍴🍶💦💧
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1606 kcal
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Fat: 72.81g | Prot: 89.41g | Carbs: 147.36g.
Breakfast: Woolworths Sliced Salami, Cheddar Cheese, Albany Everyday White Bread, Fried Egg with Fat. Lunch: Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Lettuce Salad with Assorted Vegetables, Lamb Curry, White Rice. Snacks/Other: Peanut Butter, Albany Everyday White Bread, SPAR 2% Low Fat Milk, Sugar. more...
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Gaining 7 kg a Week
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Shereen Donede's Weight History
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