Shereen Donede's Journal, 16 Dec 18

salt salt salt... had a salty dinner last night and the result is an extra kg this morning. lots and lots of water for me today πŸ΄πŸΆπŸ’¦πŸ’§
92.8 kg Lost so far: 5.2 kg.    Still to go: 20.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2018:
1606 kcal Fat: 72.81g | Prot: 89.41g | Carbs: 147.36g.   Breakfast: Fried Egg with Fat, Albany Everyday White Bread, Cheddar Cheese, Woolworths Sliced Salami. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Baked Potato (Peel Eaten), Extra Virgin Olive Oil. Dinner: White Rice, Lamb Curry, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar, SPAR 2% Low Fat Milk, Albany Everyday White Bread, Peanut Butter. more...
Gaining 7 kg a Week



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Shereen Donede's Weight History

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