Weigh In record (no journal entry) for 15 December 2018
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1893 kcal
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Fat: 102.14g | Prot: 121.38g | Carbs: 87.90g.
Breakfast: Fried Egg with Fat, Albany Rooibos & Rye Brown Bread. Lunch: Chicken or Turkey Salad, Gin and Tonic. Dinner: Cucumber (with Peel), Red Onions, Tomatoes, Lamb Curry, White Rice. more...
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Losing 1.4 kg a Week
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Shereen Donede's Weight History
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