Shereen Donede's Journal, 15 Dec 18

Weigh In record (no journal entry) for 15 December 2018
91.8 kg Lost so far: 6.2 kg.    Still to go: 19.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:
1893 kcal Fat: 102.14g | Prot: 121.38g | Carbs: 87.90g.   Breakfast: Albany Rooibos & Rye Brown Bread, Fried Egg with Fat. Lunch: Gin and Tonic, Chicken or Turkey Salad. Dinner: White Rice, Lamb Curry, Tomatoes, Red Onions, Cucumber (with Peel). more...
Losing 1.4 kg a Week



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Shereen Donede's Weight History

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