brianvanniekerk's Journal, 14 Dec 18

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Weigh In record (no journal entry) for 14 December 2018

96 kg Lost so far: 17 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

1329 kcal

Fat: 101.62g | Prot: 38.35g | Carbs: 65.52g. Breakfast: French Rolls, Clover Full Cream Fresh Milk. Lunch: Pork Belly. Snacks/Other: Almonds. more...

3074 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Gaining 1.4 kg a Week

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brianvanniekerk's Journal, 14 Dec 18

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brianvanniekerk's Weight History