brianvanniekerk's Journal, 14 Dec 18

Weigh In record (no journal entry) for 14 December 2018
96 kg Lost so far: 17 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:
1329 kcal Fat: 101.62g | Prot: 38.35g | Carbs: 65.52g.   Breakfast: Clover Full Cream Fresh Milk, French Rolls. Lunch: Pork Belly. Snacks/Other: Almonds. more...
3074 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 1.4 kg a Week

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brianvanniekerk's Weight History


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