Weigh In record (no journal entry) for 14 December 2018
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156.5 kg
Lost so far: 25.7 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1722 kcal
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Fat: 77.65g | Prot: 135.10g | Carbs: 131.00g.
Breakfast: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Fried Egg, Eskort Shoulder Bacon. Lunch: Almonds , USN Diet Whey Isolean, White Grapes. Dinner: Kerrygold Softer Butter, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Coconut Oil, Onions , Sweet Potato , Woolworths Skinless Chicken Breast Fillets, Pineapple . Snacks/Other: USN Diet Whey Isolean. more...
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Losing 2.1 kg a Week
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Fat Mike's's Weight History
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