Shereen Donede's Journal, 14 Dec 18

Weigh In record (no journal entry) for 14 December 2018
92 kg Lost so far: 6 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:
1589 kcal Fat: 97.42g | Prot: 64.18g | Carbs: 119.73g.   Breakfast: Albany Rooibos & Rye Brown Bread, Woolworths Tangy Mayonnaise, Eskort Pork Bangers. Lunch: Woolworths Garlic & Herb Baby Potatoes, Broccoli Flower Clusters, Woolworths Gem Squash Filled with Bacon & Spinach, Eskort Pork Bangers. Dinner: Egg (Whole), Tomatoes, Onions, Sweet Red Peppers, Cooked Mushrooms, Butter, Cream Cheese. Snacks/Other: Bananas, Coca-Cola Coca-Cola Zero (Can), Woolworths Sliced Salami, Lindt Hello Crunchy Nougat. more...
Losing 1.4 kg a Week



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Shereen Donede's Weight History

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