Weigh In record (no journal entry) for 13 December 2018
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56.9 kg
Lost so far: 10.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1008 kcal
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Fat: 44.72g | Prot: 40.64g | Carbs: 118.55g.
Breakfast: Apples, Bananas, Woolworths Double Cream Coconut Yoghurt. Lunch: Egg (Whole), Avocados, Tuna in Water (Canned), Cream Cheese, Mayonnaise, Toasted Rye Bread. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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Blood Rose's Weight History
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