brianvanniekerk's Journal, 13 Dec 18

brianvanniekerk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 December 2018

95.8 kg Lost so far: 17.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

872 kcal

Fat: 31.54g | Prot: 25.51g | Carbs: 131.80g. Breakfast: Clover Full Cream Fresh Milk, Woolworths Cinnamon Donut. Snacks/Other: Almonds, Bananas. more...

3068 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

steady weight

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brianvanniekerk's Weight History

View Complete History

brianvanniekerk's Journal, 13 Dec 18

Submit a Comment

brianvanniekerk's Weight History