brianvanniekerk's Journal, 13 Dec 18

Weigh In record (no journal entry) for 13 December 2018
95.8 kg Lost so far: 17.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:
872 kcal Fat: 31.54g | Prot: 25.51g | Carbs: 131.80g.   Breakfast: Woolworths Cinnamon Donut, Clover Full Cream Fresh Milk. Snacks/Other: Bananas, Almonds. more...
3068 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
steady weight

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brianvanniekerk's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.