Shereen Donede's Journal, 13 Dec 18

Weigh In record (no journal entry) for 13 December 2018
92.2 kg Lost so far: 5.8 kg.    Still to go: 20.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:
1447 kcal Fat: 82.22g | Prot: 60.21g | Carbs: 116.21g.   Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Tangy Mayonnaise, Egg, Albany Rooibos & Rye Brown Bread. Dinner: Eskort Pork Bangers, Woolworths Gem Squash Filled with Bacon & Spinach, Broccoli, Woolworths Garlic & Herb Baby Potatoes. Snacks/Other: Bananas, Woolworths Slimmer's Choice Mixed Vegetable Crisps, Woolworths Sliced Salami. more...
Losing 0.7 kg a Week



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Shereen Donede's Weight History

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