brianvanniekerk's Journal, 12 Dec 18

Weigh In record (no journal entry) for 12 December 2018
95.8 kg Lost so far: 17.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:
1351 kcal Fat: 44.88g | Prot: 80.27g | Carbs: 149.44g.   Breakfast: Woolworths Cinnamon Donut. Lunch: Clover Full Cream Fresh Milk, PnP Shredded Tuna in Water, Pick n Pay Light Meat Shredded Tuna in Salt Water, Hard White Roll. more...
2852 kcal Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History


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