brianvanniekerk's Journal, 11 Dec 18

Weigh In record (no journal entry) for 11 December 2018
96 kg Lost so far: 17 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:
854 kcal Fat: 43.53g | Prot: 33.85g | Carbs: 82.41g.   Breakfast: Clover Full Cream Fresh Milk, Egg (Whole), French Rolls. Snacks/Other: Unsalted Potato Chips. more...
2858 kcal Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 3.5 kg a Week

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brianvanniekerk's Weight History


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