brianvanniekerk's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

96 kg Lost so far: 17 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

854 kcal

Fat: 43.53g | Prot: 33.85g | Carbs: 82.41g. Breakfast: French Rolls, Egg (Whole), Clover Full Cream Fresh Milk. Snacks/Other: Unsalted Potato Chips. more...

2858 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Losing 3.5 kg a Week

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brianvanniekerk's Journal, 11 Dec 18

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brianvanniekerk's Weight History