Shereen Donede's Journal, 10 Dec 18

Weigh In record (no journal entry) for 10 December 2018
92.5 kg Lost so far: 5.5 kg.    Still to go: 20.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:
1401 kcal Fat: 64.37g | Prot: 78.17g | Carbs: 126.04g.   Breakfast: Latte Coffee. Lunch: Mayonnaise, Egg (Whole), Albany Best of Both White Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olives. Dinner: Lean Minced Beef, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bananas, Sprite Sprite Zero (Can), Woolworths Sliced Cooked Sandwich Ham, Woolworths Sliced Cooked Sandwich Ham, Ferrero Rocher. more...
Losing 0.1 kg a Week



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Shereen Donede's Weight History

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