brianvanniekerk's Journal, 10 Dec 18

Weigh In record (no journal entry) for 10 December 2018
96.5 kg Lost so far: 16.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:
655 kcal Fat: 40.06g | Prot: 45.18g | Carbs: 26.78g.   Breakfast: Egg (Whole). Lunch: Egg (Whole), Clover Full Cream Fresh Milk. more...
2873 kcal Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 1.1 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brianvanniekerk's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.