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Total damage for my Break from my journey.
Im back on the wagon this morning.
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158.2 kg
Lost so far: 24 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1666 kcal
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Fat: 76.52g | Prot: 101.79g | Carbs: 155.80g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Bananas, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Apricots . Dinner: Ginger , Baby Spinach, Green String Beans, Green Peppers , Tomatoes, Mushrooms, Coconut Oil, Carrots, Garlic, Onions , Sweet Potato , Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Almonds , USN Diet Whey Isolean, Nectarines, USN Diet Whey Isolean. more...
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Gaining 7.7 kg a Week
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Fat Mike's's Weight History
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