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My break from my journey: Damage
After the consumption of 4250 calories yesterday compared to my usual 1600 calories, i ended up with an equal result.
Ice cream, Pizza, milkshake, fudge, and plenty fruit:- all my forbidden pleasures avoided over the last 3 odd months consumed yesterday.
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157.1 kg
Lost so far: 25.1 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1711 kcal
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Fat: 83.97g | Prot: 109.75g | Carbs: 136.03g.
Breakfast: Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey, Woolworths Full Cream Cottage Cheese, Woolworths Raw Honey, French Rolls . Lunch: Nando's Peri-Peri Wedges (Regular), Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Dinner: Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Kerrygold Softer Butter, French Rolls . more...
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steady weight
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