brianvanniekerk's Journal, 06 Dec 18

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Weigh In record (no journal entry) for 06 December 2018

95.9 kg Lost so far: 17.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:

628 kcal

Fat: 18.17g | Prot: 19.86g | Carbs: 105.85g. Breakfast: Bananas, Clover Full Cream Fresh Milk. more...

2855 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Losing 4.9 kg a Week

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brianvanniekerk's Journal, 06 Dec 18

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brianvanniekerk's Weight History