brianvanniekerk's Journal, 06 Dec 18

Weigh In record (no journal entry) for 06 December 2018
95.9 kg Lost so far: 17.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:
628 kcal Fat: 18.17g | Prot: 19.86g | Carbs: 105.85g.   Breakfast: Clover Full Cream Fresh Milk, Bananas. more...
2855 kcal Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 4.9 kg a Week

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brianvanniekerk's Weight History


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