Weigh In record (no journal entry) for 06 December 2018
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103.3 kg
Lost so far: 7.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1448 kcal
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Fat: 68.80g | Prot: 170.17g | Carbs: 29.07g.
Breakfast: Lancewood Medium Fat Cream Cheese, Thin Sliced Beef Luncheon Meat. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Extra Virgin Olive Oil, Beef Steak (Lean Only Eaten). Snacks/Other: Biltong, Cappuccino. more...
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Gaining 0.4 kg a Week
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Erik Peers's Weight History
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