brianvanniekerk's Journal, 05 Dec 18

Weigh In record (no journal entry) for 05 December 2018
96.6 kg Lost so far: 16.4 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:
957 kcal Fat: 69.90g | Prot: 39.96g | Carbs: 42.06g.   Breakfast: Coconut Oil, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour. Lunch: Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour, Coconut Oil, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour, Coconut Oil. Snacks/Other: Mentos Mentos Fruit, SPAR Full Cream Fresh Milk. more...
2923 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 3.5 kg a Week

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brianvanniekerk's Weight History


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