Weigh In record (no journal entry) for 05 December 2018
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63.3 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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566 kcal
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Fat: 41.00g | Prot: 9.50g | Carbs: 34.00g.
Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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Losing 1.3 kg a Week
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 Comments
05 Dec 18 by member: MLS1990
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thank you@Margaux.Combrink
06 Dec 18 by member: Thonya
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