brianvanniekerk's Journal, 04 Dec 18

Weigh In record (no journal entry) for 04 December 2018
97.1 kg Lost so far: 15.9 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:
633 kcal Fat: 42.45g | Prot: 28.88g | Carbs: 38.82g.   Breakfast: Cauliflower, Broccoli, Carrots, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour, Coconut Oil. Lunch: Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour, Coconut Oil. more...
3016 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 10 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 4.2 kg a Week

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brianvanniekerk's Weight History


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