brianvanniekerk's Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

96.5 kg Lost so far: 16.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

949 kcal

Fat: 45.72g | Prot: 55.04g | Carbs: 81.72g. Breakfast: French Rolls, Egg (Whole), Corned Beef. Lunch: Dried Apricot, Egg (Whole). Snacks/Other: Almonds. more...

2873 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Gaining 0.9 kg a Week

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brianvanniekerk's Journal, 03 Dec 18

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brianvanniekerk's Weight History