brianvanniekerk's Journal, 03 Dec 18

Weigh In record (no journal entry) for 03 December 2018
96.5 kg Lost so far: 16.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:
949 kcal Fat: 45.72g | Prot: 55.04g | Carbs: 81.72g.   Breakfast: Corned Beef, Egg (Whole), French Rolls. Lunch: Egg (Whole), Dried Apricot. Snacks/Other: Almonds. more...
2873 kcal Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 0.9 kg a Week



     
 

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brianvanniekerk's Weight History


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