brianvanniekerk's Journal, 30 Nov 18

Weigh In record (no journal entry) for 30 November 2018
96.1 kg Lost so far: 16.9 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:
1152 kcal Fat: 32.53g | Prot: 94.10g | Carbs: 113.37g.   Breakfast: Chicken Liver (Pan-Fried, Cooked), French Rolls. Lunch: Woolworths Mini Roast Chicken Pies, Woolworths Pepper Steak Pie. more...
2861 kcal Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 2.8 kg a Week

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brianvanniekerk's Weight History


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