|
1 kg water loss. Yay. Now stay off the carbs and consolidate.
|
102.9 kg
Lost so far: 7.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1928 kcal
|
Fat: 112.07g | Prot: 170.24g | Carbs: 44.16g.
Lunch: Rump Steak, Cooked Mushrooms (Fat Added in Cooking). Dinner: Gourmet Greek Yoghurt Double Thick Strained, Biltong, Low Carb Cheesecake. Snacks/Other: Hunter's Dry. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|