brianvanniekerk's Journal, 27 Nov 18

Weigh In record (no journal entry) for 27 November 2018
96.7 kg Lost so far: 16.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:
1959 kcal Fat: 117.41g | Prot: 86.03g | Carbs: 153.65g.   Lunch: Clover Full Cream Fresh Milk. Dinner: Cauliflower, Butternut, Baby Marrows, Toasted Rye Bread, Beef Curry. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Chocolate Cake (with Chocolate Icing), Roasted Unsalted Peanuts, Roasted Unsalted Peanuts. more...
2895 kcal Exercise: Walking (moderate) - 5/kph - 52 minutes, Resting - 11 hours and 7 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 1.4 kg a Week

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brianvanniekerk's Weight History

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