Weigh In record (no journal entry) for 27 November 2018
|
96.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1959 kcal
|
Fat: 117.41g | Prot: 86.03g | Carbs: 153.65g.
Lunch: Clover Full Cream Fresh Milk. Dinner: Beef Curry, Toasted Rye Bread, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Chocolate Cake (with Chocolate Icing), Woolworths Double Cream Plain Yoghurt. more...
|
|
2895 kcal
|
Exercise:
Walking (moderate) - 5/kph - 52 minutes, Resting - 11 hours and 7 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|