Weigh In record (no journal entry) for 26 November 2018
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159.4 kg
Lost so far: 22.8 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1003 kcal
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Fat: 36.88g | Prot: 92.37g | Carbs: 76.34g.
Breakfast: Peck's Fish Paste, Woolworths Raw Honey, Woolworths Shredded Light Meat Tuna in Brine, Fried Egg , Onions, Woolworths Plain Rice Cake. Dinner: Extra Virgin Olive Oil, Sweet Potato , Mushrooms , Woolworths Baby Marrows, Carrots , Garlic , Green Peppers , Tomatoes, Woolworths Extra Lean Beef Mince, Onions . Snacks/Other: USN Diet Whey Isolean. more...
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Gaining 0.7 kg a Week
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Fat Mike's's Weight History
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