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Day 5 of low carb. Stomach and joints better
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103.9 kg
Lost so far: 6.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2123 kcal
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Fat: 116.86g | Prot: 110.49g | Carbs: 152.95g.
Lunch: Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). Dinner: Col'Cacchio Foresta Banting Pizza. Snacks/Other: Cheesecake with Fruit, Chocolate Cake (with Chocolate Icing), Cappuccino, Carrot Cake with Icing. more...
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Gaining 0.9 kg a Week
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Erik Peers's Weight History
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