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Struggling to get back onto a diet ... oh well new week lets try again
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57.6 kg
Lost so far: 10.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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764 kcal
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Fat: 21.81g | Prot: 32.49g | Carbs: 110.47g.
Breakfast: Jungle Oats. Lunch: Woolworths Double Cream Plain Yoghurt, Apples. Dinner: Cream Cheese, Alman's Spicy Corn, Sweet Red Peppers, Celery, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, Woolworths White Flour Wraps. Snacks/Other: Coffee with Milk and Sugar. more...
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2273 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Pole Dancing - 1 hour and 45 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
No-one ever succeeded in life without failure. Use it as a tool to learn from and see what went wrong!
26 Nov 18 by member: JoeyThePotato
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26 Nov 18 by member: Anjaki3
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26 Nov 18 by member: Blood Rose
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If it fits your macros 👍🏼 Google IIFYM and go check their website
26 Nov 18 by member: Anjaki3
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Blood Rose's Weight History
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