Shereen Donede's Journal, 24 Nov 18

Weigh In record (no journal entry) for 24 November 2018
92.4 kg Lost so far: 5.6 kg.    Still to go: 24.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2018:
1603 kcal Fat: 54.26g | Prot: 77.75g | Carbs: 205.68g.   Lunch: Chicken Breast, White Potatoes (Flesh and Skin, Baked), Nature's Garden Garden Mix, Flora Light Margarine. Dinner: Woolworths White Hamburger Roll, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled), Spur Steak Ranches Pepper Sauce, Oven Baked Potato French Fries (from Frozen), Potato, Nola Tangy Mayonnaise, Cheddar Cheese, All Gold Tomato Sauce. Snacks/Other: Coca-Cola Peartiser, Coca-Cola Coca-Cola Zero (Can), Flora Light Margarine, Jams and Preserves, Soft White Roll (Home Recipe or Bakery). more...
Losing 2.8 kg a Week



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Shereen Donede's Weight History

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