Shereen Donede's Journal, 23 Nov 18

Weigh In record (no journal entry) for 23 November 2018
92.8 kg Lost so far: 5.2 kg.    Still to go: 20.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:
1257 kcal Fat: 67.96g | Prot: 70.40g | Carbs: 89.24g.   Lunch: Egg (Whole), Woolworths Tangy Mayonnaise, 100% Whole Wheat Roll, Crisps. Dinner: Lean Minced Beef, Tomato Sauce with Onions (Canned), Spaghetti (with Added Salt, Cooked). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Bakers Romany Creams (1), Sugar, Woolworths Sliced Salami. more...
Losing 0.5 kg a Week

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Shereen Donede's Weight History


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