Weigh In record (no journal entry) for 20 November 2018
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159.8 kg
Lost so far: 22.4 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1538 kcal
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Fat: 47.90g | Prot: 106.35g | Carbs: 184.93g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Dried Chia Seeds , Safari Pitted Dates, USN Diet Whey Isolean, Woolworths Coconut & Rice Milk, Carrots , Bananas . Dinner: Woolworths Raw Honey, Potato, Coconut Oil, Pineapple , Garlic , Carrots , Green String Beans, Onions , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Diet Whey Isolean, Nectarines. more...
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Losing 0.7 kg a Week
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Fat Mike's's Weight History
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