brianvanniekerk's Journal, 20 Nov 18

Weigh In record (no journal entry) for 20 November 2018
95.6 kg Lost so far: 17.4 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:
2637 kcal Fat: 181.16g | Prot: 108.23g | Carbs: 145.44g.   Breakfast: Clover Full Cream Fresh Milk, Unsalted Butter Stick, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Unsalted Butter Stick. Lunch: Unsalted Butter Stick, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Unsalted Butter Stick, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Unsalted Butter Stick. Dinner: McCain Cheesy Cauliflower Bake, Pumpkin, Cooked Pumpkin (Fat Added in Cooking), Beef Curry. Snacks/Other: Almonds, Woolworths Double Cream Plain Yoghurt, Biscuit, Beacon Mint Imperials, Coffee Cake. more...
2846 kcal Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 5.6 kg a Week

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brianvanniekerk's Weight History


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