brianvanniekerk's Journal, 15 Nov 18

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Weigh In record (no journal entry) for 15 November 2018

95.3 kg Lost so far: 17.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

1483 kcal

Fat: 105.19g | Prot: 53.01g | Carbs: 97.80g. Breakfast: Avocados, Avocados. Lunch: Egg (Whole), Hard White Roll. Snacks/Other: Roasted Unsalted Peanuts. more...

2827 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Gaining 2.8 kg a Week

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brianvanniekerk's Journal, 15 Nov 18

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brianvanniekerk's Weight History