brianvanniekerk's Journal, 15 Nov 18

Weigh In record (no journal entry) for 15 November 2018
95.3 kg Lost so far: 17.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:
1483 kcal Fat: 105.19g | Prot: 53.01g | Carbs: 97.80g.   Breakfast: Avocados, Avocados. Lunch: Hard White Roll, Egg (Whole). Snacks/Other: Roasted Unsalted Peanuts. more...
2827 kcal Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 2.8 kg a Week

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brianvanniekerk's Weight History


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