Shereen Donede's Journal, 14 Nov 18

Weigh In record (no journal entry) for 14 November 2018
93.5 kg Lost so far: 4.5 kg.    Still to go: 21.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:
1487 kcal Fat: 51.92g | Prot: 99.07g | Carbs: 153.76g.   Lunch: Chicken Breast Meat, Baby Carrots, Broccoli, Fatti's & Moni's Instant Noodles Beef Flavour. Dinner: Eskort Rindless Streaky Bacon, Tomatoes, Extra Virgin Olive Oil, Albany Best of Both White Bread, Fried Egg. Snacks/Other: Bananas, Naartjie, Fair Cape Caramel Dessert. more...
Losing 0.4 kg a Week



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Shereen Donede's Weight History

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