brianvanniekerk's Journal, 13 Nov 18

Weigh In record (no journal entry) for 13 November 2018
94.8 kg Lost so far: 18.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:
2724 kcal Fat: 170.32g | Prot: 88.49g | Carbs: 227.20g.   Breakfast: Avocados. Lunch: Hard White Roll, Avocados. Dinner: Beef Curry, Cooked Broccoli (from Fresh), Cooked Carrots, Cauliflower. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Red Raspberries, Roasted Unsalted Peanuts, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, KFC Fries (Regular), Ice Cream Cone, Bakers Tennis Biscuits. more...
3003 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 10 hours and 24 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 2.8 kg a Week

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brianvanniekerk's Weight History

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