Weigh In record (no journal entry) for 13 November 2018
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94.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2724 kcal
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Fat: 170.32g | Prot: 88.49g | Carbs: 227.20g.
Breakfast: Avocados. Lunch: Avocados, Hard White Roll. Dinner: Cauliflower, Cooked Carrots, Cooked Broccoli (from Fresh), Beef Curry. Snacks/Other: Bakers Tennis Biscuits, Ice Cream Cone, KFC Fries (Regular), Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Roasted Unsalted Peanuts, Red Raspberries, Woolworths Double Cream Plain Yoghurt. more...
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3003 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 10 hours and 24 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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