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Day 1 of mentoring Viv
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102 kg
Lost so far: 8.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1047 kcal
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Fat: 79.11g | Prot: 69.83g | Carbs: 19.35g.
Dinner: Cooked Mushrooms (Fat Added in Cooking), Lemon, Rump Steak, Butter. more...
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steady weight
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Erik Peers's Weight History
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