brianvanniekerk's Journal, 12 Nov 18

Weigh In record (no journal entry) for 12 November 2018
95.2 kg Lost so far: 17.8 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:
2947 kcal Fat: 153.17g | Prot: 112.61g | Carbs: 297.16g.   Breakfast: Butter or Sugar Biscuit, Butter or Sugar Biscuit, Kellogg's Rice Krispies. Lunch: Egg (Whole). Dinner: Cauliflower, Cooked Carrots, Cooked Broccoli (from Fresh), Beef Curry. Snacks/Other: SPAR Full Cream Fresh Milk, Roasted Unsalted Peanuts, Red Raspberries, Woolworths Double Cream Plain Yoghurt, Chocolate Cupcake, Red Raspberries, Chocolate Biscuit, Oatmeal Biscuits. more...
3004 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 10 hours and 27 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 0.9 kg a Week

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brianvanniekerk's Weight History


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