brianvanniekerk's Journal, 09 Nov 18

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Weigh In record (no journal entry) for 09 November 2018

94.8 kg Lost so far: 18.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

1598 kcal

Fat: 103.42g | Prot: 82.42g | Carbs: 90.97g. Breakfast: Egg (Whole). Lunch: Egg (Whole). Dinner: Baby Marrows, Butternut, Cauliflower. Snacks/Other: Chocolate Covered Raisins, Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk. more...

2822 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Gaining 1.4 kg a Week

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brianvanniekerk's Journal, 09 Nov 18

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