brianvanniekerk's Journal, 09 Nov 18

Weigh In record (no journal entry) for 09 November 2018
94.8 kg Lost so far: 18.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:
1598 kcal Fat: 103.42g | Prot: 82.42g | Carbs: 90.97g.   Breakfast: Egg (Whole). Lunch: Egg (Whole). Dinner: Cauliflower, Butternut, Baby Marrows. Snacks/Other: SPAR Full Cream Fresh Milk, Roasted Unsalted Peanuts, Chocolate Covered Raisins. more...
2822 kcal Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 1.4 kg a Week

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brianvanniekerk's Weight History


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