brianvanniekerk's Journal, 08 Nov 18

Weigh In record (no journal entry) for 08 November 2018
94.6 kg Lost so far: 18.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:
3055 kcal Fat: 163.92g | Prot: 167.23g | Carbs: 228.58g.   Breakfast: Onions (with Salt, Drained, Cooked, Boiled), Spur Steak Ranches Chicken Livers Starter, Cooked Mushrooms (Fat Added in Cooking), Egg (Whole). Lunch: Hard White Roll. Dinner: Cauliflower, Butternut, Baby Marrows, Cauliflower, Butternut, Baby Marrows, Beef Curry. Snacks/Other: Chocolate Covered Raisins, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Marshmallows, Bakers Tennis Biscuits, Bakers Tennis Biscuits. more...
2900 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 10 hours and 49 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 4.2 kg a Week

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brianvanniekerk's Weight History

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