Weigh In record (no journal entry) for 08 November 2018
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161.8 kg
Lost so far: 20.4 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1410 kcal
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Fat: 73.95g | Prot: 103.99g | Carbs: 89.64g.
Breakfast: Enterprise Back Bacon, Fried Egg, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Avocados, Extra Virgin Olive Oil. Lunch: Woolworths Raw Honey, USN Diet Whey Isolean, Woolworths Coconut & Rice Milk, Almonds , Berries. Dinner: Lamb, Onions , Tomatoes, Garlic , Mushrooms , Extra Virgin Olive Oil, Carrots , Sweet Potato . Snacks/Other: Coconut & Rice Milk, Gold Blend, Woolworths Raw Honey, USN Diet Whey Isolean. more...
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340 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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Fat Mike's's Weight History
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