brianvanniekerk's Journal, 07 Nov 18

Weigh In record (no journal entry) for 07 November 2018
94 kg Lost so far: 19 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:
3180 kcal Fat: 136.12g | Prot: 154.72g | Carbs: 227.96g.   Breakfast: Spur Steak Ranches Chicken Livers Starter, Onions (with Salt, Drained, Cooked, Boiled). Lunch: Hard White Roll. Dinner: Cauliflower, Butternut, Baby Marrows, Beef Curry, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Chocolate Covered Raisins, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Windhoek Lager, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Marcel's Chocolate Frozen Yoghurt, Marcel's English Toffee Frozen Yoghurt, Brown Sugar Ice Cream Cone. more...
3209 kcal Exercise: Tennis - 35 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 10 hours and 34 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 3.5 kg a Week

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brianvanniekerk's Weight History


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