brianvanniekerk's Journal, 05 Nov 18

Weigh In record (no journal entry) for 05 November 2018
95.3 kg Lost so far: 17.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:
2544 kcal Fat: 144.38g | Prot: 116.21g | Carbs: 209.45g.   Breakfast: Egg (Whole). Lunch: Bananas, Bananas, Bananas. Dinner: Cauliflower, Butternut, Baby Marrows, Beef Curry. Snacks/Other: Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Butter or Sugar Biscuit, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Roasted Unsalted Peanuts. more...
2865 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History

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