Weigh In record (no journal entry) for 05 November 2018
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95.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2544 kcal
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Fat: 144.38g | Prot: 116.21g | Carbs: 209.45g.
Breakfast: Egg (Whole). Lunch: Bananas, Bananas, Bananas. Dinner: Beef Curry, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Roasted Unsalted Peanuts, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Butter or Sugar Biscuit, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Roasted Unsalted Peanuts. more...
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2865 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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