brianvanniekerk's Journal, 02 Nov 18

Weigh In record (no journal entry) for 02 November 2018
94.4 kg Lost so far: 18.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:
2482 kcal Fat: 167.95g | Prot: 110.11g | Carbs: 131.10g.   Breakfast: Egg (Whole). Lunch: Pork Belly, Hard White Roll. Dinner: Cauliflower, Butternut, Baby Marrows, Beef Curry, Hard White Roll. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Bananas, SPAR Full Cream Fresh Milk, Roasted Unsalted Peanuts. more...
2810 kcal Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History

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