Weigh In record (no journal entry) for 02 November 2018
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94.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2482 kcal
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Fat: 167.95g | Prot: 110.11g | Carbs: 131.10g.
Breakfast: Egg (Whole). Lunch: Hard White Roll, Pork Belly. Dinner: Hard White Roll, Beef Curry, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Bananas, Woolworths Double Cream Plain Yoghurt. more...
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2810 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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