brianvanniekerk's Journal, 01 Nov 18

Weigh In record (no journal entry) for 01 November 2018
94.3 kg Lost so far: 18.7 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:
3013 kcal Fat: 163.81g | Prot: 102.47g | Carbs: 247.63g.   Breakfast: Egg (Whole). Lunch: Cupcake with Icing, Woolworths Spinach & Feta Quiche. Dinner: Cauliflower, Butternut, Baby Marrows, Beef Curry. Snacks/Other: Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Woolworths Double Cream Plain Yoghurt, Watermelon, Lamingtons, Woolworths Caramel Cupcakes, Woolworths Vanilla Caramel Cupcake, Woolworths Assorted Cupcakes, Woolworths Lemon Swirl Cheesecake, Castle Lite (Bottle), Red Table Wine. more...
2807 kcal Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History


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