Weigh In record (no journal entry) for 01 November 2018
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94.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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3013 kcal
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Fat: 163.81g | Prot: 102.47g | Carbs: 247.63g.
Breakfast: Egg (Whole). Lunch: Woolworths Spinach & Feta Quiche, Cupcake with Icing. Dinner: Beef Curry, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Red Table Wine, Castle Lite (Bottle), Woolworths Lemon Swirl Cheesecake, Woolworths Assorted Cupcakes, Woolworths Vanilla Caramel Cupcake, Woolworths Caramel Cupcakes, Lamingtons, Watermelon, Woolworths Double Cream Plain Yoghurt, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts. more...
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2807 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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