brianvanniekerk's Journal, 31 Oct 18

Weigh In record (no journal entry) for 31 October 2018
94.6 kg Lost so far: 18.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:
2525 kcal Fat: 124.54g | Prot: 190.01g | Carbs: 163.30g.   Breakfast: Egg (Whole). Lunch: Egg (Whole). Dinner: Beef Stew, Cauliflower, Butternut, Baby Marrows, Cauliflower, Butternut, Baby Marrows, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Bananas, SPAR Full Cream Fresh Milk, Pecan Nuts, Almonds, Bananas, Bananas, Woolworths Coconut Marshmallows, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Woolworths Coconut Marshmallows. more...
2786 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 7.7 kg a Week

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brianvanniekerk's Weight History

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