brianvanniekerk's Journal, 30 Oct 18

Weigh In record (no journal entry) for 30 October 2018
95.7 kg Lost so far: 17.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:
2247 kcal Fat: 152.53g | Prot: 126.61g | Carbs: 93.79g.   Breakfast: Egg (Whole), Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coconut Oil. Lunch: Egg (Whole), Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Dinner: Cauliflower, Butternut, Baby Marrows, Beef Stew. Snacks/Other: Almonds, Pecan Nuts, Almonds, Pecan Nuts, SPAR Full Cream Fresh Milk, Bananas, Almonds, Pecan Nuts, SPAR Full Cream Fresh Milk. more...
2887 kcal Exercise: Walking (moderate) - 5/kph - 58 minutes, Resting - 11 hours and 1 minute, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 0.2 kg a Week

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brianvanniekerk's Weight History


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