Weigh In record (no journal entry) for 30 October 2018
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95.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2247 kcal
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Fat: 152.53g | Prot: 126.61g | Carbs: 93.79g.
Breakfast: Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Egg (Whole). Lunch: Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Egg (Whole). Dinner: Beef Stew, Baby Marrows, Butternut, Cauliflower. Snacks/Other: SPAR Full Cream Fresh Milk, Pecan Nuts, Almonds, Bananas, SPAR Full Cream Fresh Milk, Pecan Nuts, Almonds, Pecan Nuts, Almonds. more...
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2887 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Resting - 11 hours and 1 minute, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 0.2 kg a Week
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brianvanniekerk's Weight History
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