Shereen Donede's Journal, 30 Oct 18

Weigh In record (no journal entry) for 30 October 2018
94.4 kg Lost so far: 3.6 kg.    Still to go: 22.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:
1228 kcal Fat: 39.06g | Prot: 79.16g | Carbs: 139.41g.   Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Bakers Provita Crackerbread Rye Toast. Dinner: Cream of Onion Soup (Canned, Condensed), Mushrooms, Carrots, Baguette. Snacks/Other: Woolworths Spicy Salami Sticks. more...
Losing 0.0 kg a Week



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Shereen Donede's Weight History

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