Weigh In record (no journal entry) for 29 October 2018
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165.3 kg
Lost so far: 16.9 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1394 kcal
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Fat: 46.91g | Prot: 126.30g | Carbs: 124.92g.
Breakfast: Bananas, Kellogg's All Bran Flakes, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey. Lunch: Pineapple , Mushrooms , Sweet Potato , Woolworths Extra Lean Beef Mince, Garlic, Tomatoes, Onions, Green Peppers, Extra Virgin Olive Oil, Carrots. Dinner: Woolworths Ayrshire Double Thick Cream, Woolworths Raw Honey, Nescafe Gold Blend, USN Diet Whey Isolean, Dried Chia Seeds . Snacks/Other: USN Diet Whey Isolean, Biltong. more...
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660 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 3.5 kg a Week
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Fat Mike's's Weight History
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