brianvanniekerk's Journal, 26 Oct 18

Weigh In record (no journal entry) for 26 October 2018
95.8 kg Lost so far: 17.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:
640 kcal Fat: 36.35g | Prot: 33.95g | Carbs: 44.19g.   Breakfast: Egg (Whole), Cupcake with Icing. Lunch: Egg (Whole). Snacks/Other: Almonds, Bakers Digestive Wholewheat Biscuits. more...
2842 kcal Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 3.5 kg a Week

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brianvanniekerk's Weight History


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